Developing the Skill of Forgiveness
During these times that we’re in right now, with COVID-19 and the restrictions we have going on, I have received lots of questions with regard to what should we do while we have this downtime, to best utilize it?Since I love answering questions and helping other people throughout their journey to cure from their common life, I wanted to have a real conversation with you and give you some actionable steps to develop one of the most powerful skills in your life and really take advantage of this stay-at-home period.Tune in and join me, to find out what you can do while you’re on your own so that you can ethically capitalize on this time right now. Listen to Episode 10 of Cure For The Common Life, reach out for a pen and paper, and be ready to change the way you look at your past and current experiences, habits, and rituals.In this episode, you will learn:Some positive aspects of this whole pandemic. (03:09)The two types of questions people will have to answer when this crisis is over. (05:39)The importance of taking some alone time, every day, even if it’s just for 15 minutes. (08:14)The skill that you need to develop, that is going to pay off 50X for the rest of your life. (09:20)Our future is a result of the rituals – good or bad – that we create for ourselves. (10:34)The characteristics that do not define forgiveness. (13:49)The two types of forgiveness: outward and inward. (15:19)How mastering the skill of forgiveness impacts our body, at the nervous level. (16:43)The analogy of “letting go of the peanut”. (18:45)My history with forgiveness. (20:55)Two essential things you have to remember from this episode. (23:30)A simple exercise that will help you start developing the skill of forgiveness. (26:25)Let’s connect!WebsiteTwitterFacebookInstagram See acast.com/privacy for privacy and opt-out information.