#313 Dan Murray-Serter: On Burnout & Brain Nutrition

Dan Murray-Serter is the co-founder of brain health and mental wellness company Heights. He is also the host of the UK's #1 business podcasts Secret Leaders and Braincare, and previously co-founder of Grabble, the UK's top shopping app. He is a thought-leader on topics such as mental health, spirituality & entrepreneurship and also writes about these topics for Forbes and Entrepreneur magazine. It was so great getting to chat to him about these topics - we talk about start-up founder burnout, brain nutrition, why he wanted to create a smart supplement to look after our brains, and the importance of breaks and naps. I hope you enjoy this episode! Dan has been VERY generous and given Ctrl Alt Delete listeners a code to use if you are interested in trying the smart supplement! Just use 'emmagannon' at checkout for £10 off a quarterly subscription of Heights! https://www.yourheights.com/products/the-smart-supplement/Check out Dan’s Secret Leaders podcast here: https://www.secretleaders.com/Check out Dan’s Braincare podcast here: https://www.yourheights.com/blog/podcast/  Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Ctrl Alt Delete subverts the traditional career show. Instead, it's for people who are more interested in shaping their work rather than letting their work shape them. The main focus is work, wellbeing and creativity. Hosted by bestselling author Emma Gannon, she has a gentle line of questioning that starts with work, and ends up wherever the conversations lead. Named Best Business podcast by Vuelio, Webby award nominee and named 50 Best Podcasts by Sunday Times, Ctrl Alt Delete is a gateway into new ideas – with past guests varying far and wide including Elizabeth Gilbert, Reni Eddo-Lodge, Jacqueline Wilson, Lena Dunham, Julia Cameron, Priyanka Chopra-Jonas, Ava DuVernay, Gillian Anderson and Mrs Hinch. Hosted on Acast. See acast.com/privacy for more information.