Dealing with Creative Burnout
In this week's episode I discuss Creative Burnout. I discuss what it is and ways you can deal with it and get back to creating. This is an essential episode to listen to if you are feeling that feeling of tiredness, artist's block or general funk in your creative activities. I discuss all about filling your cup so the creativity can flow freely again! Show Notes Points discussed throughout the episode include: creative burnout is totally normal don't be too hard on yourself Stop the creative work if you notice burnout Take a break (either from creative work or an actual physical break away) Go somewhere new Do something different Try healing techniques such as meditation or yoga Do things that make you happy If it is a deeper / true breakdown seek help (take a look at: https://www.mind.org.uk) Get some sleep! When getting back to creative work start small Build some of these techniques into your routine to help to fill your cup! Quotes mentioned in the podcast: “If you get tired, learn to rest, not to quit.” —Banksy “A moment of self-compassion can change your entire day. A string of such moments can change the course of your life” –Christopher K. Germer For assistance with Metal Health Issues take a look at https://www.mind.org.uk For more information about this podcast please visit the Creativity Talks webpage here: www.creativitytalkspodcast.co.uk If you have enjoyed this podcast you can support me on KoFi here: https://ko-fi.com/susanyeates