Why we need to have a chat about mental health

Can we have a chat about mental health? In these crazy times and when you are pushing yourself out there again and again you need to build up resilience. The things is, most people think that grit is resilience when in fact the two go hand in hand. I share ways you can build up your own resilience, why we need to be more open about mental health and a challenge for you. Come say hi on Insta. I'm doing videos each day on a range of career/business topics. https://www.instagram.com/creativewomeninternational