Mental Health pt.3

Andi discusses solutions we can all use to alleviate many of the mental health challenges we may face as creatives. They’re simple but often hard to implement regularly. Andi shares from personal experience how these things have made a difference to her. (If you have specific concerns, do seek the help and support you feel you need). There’s also bitesize advice from star of The Irregulars, Letter for the King and Curfew, Thaddea Graham and more listener comments.Thanks as always to those who’ve supported the show through Acast and to all the new and current Patreon subscribers. Visit the Patreon page http://www.patreon.com/CreativeSaucewithAndiOsho to find out how you can support the show and access cool perks like bonus content and AMAs or click on the Acast link below.Do follow Creative Sauce socials Instagram, Twitter and check out our new Creative Sauce Network on Facebook.Lastly, if you like a good read, Andi’s debut comedy novel, Asking For A Friend is available on paperback, audio book and e-book. Click here for deets and her new book, Tough Crowd, is available on pre-order here. LINKWhy Don’t You – Theme TuneYoga As A MeditationPost Production/ Editing – Martin Lumsden Get bonus content on PatreonSupport this show http://supporter.acast.com/creative-sauce-with-andi-osho. Hosted on Acast. See acast.com/privacy for more information.