Episode #95 - How to Find the Creative Gold within Your Wellness Journey with Alicia Leytem
Episode 95 - How to Find the Creative Gold within Your Wellness Journey with Alicia Leytem Alicia Leytem joins us for a conversation on wellness and creativity! Alicia is a certified Wellness Coach, Wellbeing Consultant and a Mindfulness Expert combining her passions for healthy living, mindfulness, and authentic leadership to guide professionals in creating lasting changes for their physical, mental, and spiritual growth. She founded Alicia Leytem Wellness in 2015 and she recently published her book The S.I.X Gold Keys to Well-being: A Guide to Unlocking a Healthy and Happy Life. To support personal and organizational growth, Alisha designs and facilitates unique wellness offerings all over the nation. In this episode, Alicia shares her key tools for unlocking self-discovery and mindfulness, and offers a productive space for personal meditation, reflection, and gratitude. Topics Covered on this episode of The Create and Grow Podcast: 03:48 - Beginning of Alicia’s Journey 05:51 – Tips about Inner Journey09:25 – Meditation, Breathe Work and Practice of Gratitude 11:32 – Space Meditation: Meditate on a Future Version of Yourself18:30 – The Six Keys23:51 – The Key of Movement 28:47 – The Key of Nature 31:05 – Last Child of the Woods34:31 – The Key of Mindfulness 39:00 – The Key of Intention42:40 – Connect with Alicia Leytem Subscribe: Spotify | YouTube Connect with Alicia Leytem Visit www.alishaleytem.com Check out Alisha’s Book: www.alishaleytem.com/book LinkedIn www.LinkedIn/in/alishaleytem Instagram www.Instagram.com/alishaleytem Connect with Genein Letford: Visit CAFFE Strategies Visit GeneinLetford.com Follow Genein on Facebook #CAFFEStrategies #Intercultural #Diversity #InterculturalCreativity #Creativity #InterculturalCreativity #innovation #OurHealthOurArtsandOurFreedomRide #DEI #DiversityAndInclusion