Trail Running & Wild Swimming

Elise Downing ran 5000 miles around Great Britain carrying everything she needed on her back in 2015, and although her adventures have been a little closer to home since then, they have taken her to trails, rivers and lakes across the UK. In this episode she shares how to she prepared (or rather, didn't) for her epic run, shares her top kit picks including Ultimate Direction Fast Pack Running Jackets Trail shoes Follow Elise at @elisecdowning and www.elisedowning.com Would love you to subscribe and leave a rating and review for the podcast, and keep an eye out for a new series soon... This episode is sponsored by Runners Need and Brooks. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.