Is Running Bad for Your Knees?

How many times have you been told, 'stop running, it's bad for your knees'? I get to the bottom of this, plus chat about how we as runners can protect our bone and joint health as we train (and age!) with Osteopath Rebecca from Balanced Osteopathy, and Sophia, an NHS Registered Dietitian. What should we be eating for optimum bone health? How can we avoid and treat shin splints? Should we be worried if our joints click when we exercise? What supplements should we be taking? Runners Knee - what is it, and how can we treat it? Follow Balanced Osteopathy for in person and online treatment. Please leave a rating and review, and don't forget to subscribe to the podcast. Follow Charlie @therunnerbeans and www.therunnerbeans.com This episode is sponsored by Runners Need and Brooks Running. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.