Conversations with Dr. Cowan & Friends | Ep 61: Pat Daly

Patrick has been in the personal training industry for over 10 years, working in corporate gyms in New York City, as well as his own private training business. Within all of the certifications that Patrick acquired over the years, he noticed a vital component was missing from all the literature that he was led to read and regurgitate, and that was the Spirit. This has led Patrick down a path where he now centers his training style around the spirals in nature (Golden ratio/Phi), the reconnect...