Coronavirus part 4: Metta Practice

This episode is the fourth and final part of a series about spiritual and psychological self-care during the Coronavirus pandemic. On this episode, Rami talks gives the listener a simple yet effective technique for turning something anxiety inducing into an opportunity for mindful practice.

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Conversations on the Edge showcases a motley crew of iconoclast's and free thinkers exploring new approaches to community, spirituality, and how to solve the world's most daunting problems. Host Rami Shapiro helps the listener get a deeper understanding of different points of view through a mix of humor and insight. Listen every week to move past the status quo and discover the edge!