Ep 36: How to rewire Your Brain to Set Yourself Free with Nicole Vignola

This week's episode we chat with Nicole Vignola - a neuroscientist, business owner and entrepreneur who coaches individuals and consults with organisations on brain health, longevity, mindset change and optimisation by using science-based evidence.In this episode she gives us practical tools to develop new neural pathways in order to rewire negative thinking patterns, impostor syndrome, and explains the importance of sleep for optimal physical and mental health. We discuss: Using Ne...