Ep 28: BONUS EPISODE Yoga Nidra for Sleep

Consciously Alive - A podcast by Phoebe Greenacre

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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. This week we have a Bonus Episode - Yoga Nidra for Sleep!Yoga Nidra, stands for Yogic sleep. It’s practiced lying down, and the goal is to move into a deep state of conscious awareness, and deep, deep relaxation. This meditative tool can help you drift off to sleep at night, or help rejuvenate your energy in the middle of a busy day.30 minutes of Yoga Nidra is said to be worth 3 hours of deep sleep!If you ...