Teacher stress: The impact of cortisol on the body (plus tips for staying calm in class)

“We’re seeing increasing levels of anxiety. And anxiety is the fuel for cortisol.” Cortisol. The primary stress hormone. Due to the cost-of-living crisis, there’s a lot of it about at the moment. In this 5-minute video, Thrive’s Head of Product and Innovation, Viv Trask-Hall, discusses the wide variety of impacts the stress hormone can have on a teacher’s body. And shares her tried-and-tested strategies for how to remain calm in class. Press play to get started.