A 10 minute Relaxation Meditation to Relieve Your Holiday Stress
Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness - A podcast by Laurie James - Podcaster, Author, Somatic Relationship Coach - Thursdays
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Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email Are you overwhelmed with holiday stress? What if I told you that taking 10 minutes to yourself could make all the difference... Today I put together a 10-minute holiday meditation so you can hit the pause button and take a few minutes for yourself. If you need a sign this is IT! So get comfy and take full advantage of my relaxation techniques. During this meditation I'll take you into you...
