464. Transforming Trauma with Dr. Jim Gordon, Day 1: Balance

Welcome to Day 1 of Transforming Trauma with Dr. Jim Gordon. This course provides simple yet effective, evidence-based approaches to healing. Whether you’re dealing with the consequences of a painful childhood, are grieving a loved one, or facing a difficult divorce, you’ll learn tools and techniques that Dr. Gordon has used for over 50 years to reverse the effects chronic stress and tension inflict on your mind, body, and spirit. This course will show you how to move from the wounded states of trauma to wholeness, so you can be who you’re meant to be. Day 1 – Balance – You’ll learn how you can use a simple self-care technique to balance the fight-or-flight response and come into a state of balance. This will create a foundation for more effectively using all the other self-care techniques that you’ll learn in this course. We are releasing Days 1 through 5 of Dr. Jim Gordon’s Commune program here on the podcast. You can watch the full video version – which includes 10 days of core lessons, a downloadable workbook, and a bonus 70-minute Q&A – with a free trial of Commune Membership. Visit onecommune.com/trial to get started. This podcast is supported by:VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet.Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune.