Episode 135: Mental Health, Impostor Syndrome and Making Partner, with Chris Southwell

Welcome to the latest episode of Climb In Consulting! This time around, we were delighted to welcome Chris Southwell, Partner at The Berkeley Partnership, the consultancy that helps organisations transform under the most complex, challenging, and high-stakes circumstances to achieve their ambitions. This thought-provoking episode of Climb in Consulting focuses primarily on a topic that’s incredibly close to Chris’s heart – mental health and wellbeing. In this one, Chris talks openly and honestly about his struggles with mental health, and how his difficult upbringing led to a hugely challenging period in his life, when he first became a father. It was this that led him to seek professional help and focus on getting himself mentally well. Chris worked hard to overcome his challenges and return to health, although as he points out himself, we are all a work in progress. After returning to work, Chris went on to make Partner (with a small detour along the way), and has since seen Berkeley go from strength-to-strength. As well as talking candidly about his own mental health struggles, Chris and Nick cover a host of fascinating topics in this episode, including: - Chris’s challenging start in life, and how he came to see his upbringing as a strength and motivating force - The three things Chris swears by to protect his mental and physical health - Why Chris recommends talking therapies for everyone - Why it’s vital to normalise and remove the taboo around mental health …and much more! If you’re currently wrestling with your own mental health challenges, or maybe you just want to keep your mental health as good as it can be, you’re going to find this episode invaluable. We hope you enjoy the show! Reach out to Chris: https://www.linkedin.com/in/christopher-southwell/ Learn more about The Berkeley Partnership: https://www.berkeleypartnership.com/ Books, magazines, and websites mentioned in the show: Atomic Habits by James Clear https://www.helloself.com/ https://www.createengage.co.uk/podcasts/michael-mahony-the-berkeley-partnership/

Om Podcasten

As a management consultant myself I’ve always been lucky to have mentors who have guided me through my career. When I was in house I regularly had quality time with Senior Partners that helped me rapidly accelerate my career and has continued to help since I’ve gone out on my own. While I had this great resource and knowledge bank to draw on I know many friends in Consulting aren’t as lucky with some only speaking with senior partners on a monthly or quarterly basis. That’s why I created this podcast. I wanted to help people like you who want to accelerate their careers in consulting by interviewing leaders in the field to share the advice, tips and strategies that they used to get to the top so that you can to so that you can too. In each Episode I’ll be interviewing a senior figure in the industry so that you can learn from them. We’ll be going deep in to their background, how they succeeded and what their advice would be for you. This podcast is brought to you by Create Engage the Digital Marketing agency for the disruptive Management Consultancy. Digital Marketing has moved forward, but most consulting firms haven’t. Many Consulting firms still see their corporate blog as their sole Digital Marketing channel and find themselves frustrated when these blogs yield little if any results. To help those of you who want to harness the power of Digital Marketing to grow your Consulting Business but don’t have the knowledge, capacity or in-house capability to do so I launched Create Engage, the first Digital Marketing agency for the Management Consulting Industry. If you’d like to find out more about how Create Engage can help you use Digital Marketing to take your business to the next level then drop me an email at [email protected] or go to our website www.createengage.co.uk where you can download our free case study that breaks down down the Digital Marketing strategies used by one successful Consulting firm to help them grow over 400% in just 3 years and gives you the secrets they used, so that you can apply them in your own firm.