Ep85: Sleep quality suffers in a cluttered bedroom

In this episode I discuss the most commonly cluttered area in the home—the bedroom— and discuss how a cluttered room can negatively impact our quality of sleep. Plus, I offer solutions for removing the most distracting items that can prevent us from sleeping soundly. Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Contact me: [email protected] or Instagram @clean.simple.free --- Send in a voice message: https://podcasters.spotify.com/pod/show/cleansimplefree/message Support this podcast: https://podcasters.spotify.com/pod/show/cleansimplefree/support

Om Podcasten

The clean simple free podcast is for people who want to live a more simplified, intentional life. Episodes explore ways to realize your potential, focus on what matters, and live a happier, more fulfilled life. The podcast is hosted by Ashley Foxx who discusses home decluttering, everyday gratitude, and finding balance. Featured guests discuss minimalism, eco-friendly tips, and mindfulness practices. Support this podcast: https://podcasters.spotify.com/pod/show/cleansimplefree/support