How Big Food Tricked You Into Fearing Saturated Fat

EP. 59: For decades, we’ve been told that saturated fat is the enemy—but what if everything you’ve heard is wrong? In this episode, we break down the history of how saturated fat was unfairly demonized, thanks to flawed research, industry influence, and government guidelines that pushed seed oils instead. We dig into the infamous Ancel Keys study and corrupt Harvard research, and how these misleading studies led to the removal of beef tallow from fast food. But the tide is turning. More people are realizing that saturated fat isn’t just harmless—it’s essential. We discuss why beef tallow is making a comeback in cooking, skincare, and even major fast-food chains. If you’ve ever wondered whether you should rethink everything you’ve been told about fat, this episode is for you. Topics Discussed: How saturated fat got its bad reputation The flawed studies that shaped nutrition guidelines Why seed oils replaced beef tallow—and why that was a mistake The resurgence of beef tallow in food and skincare Fast-food chains bringing back traditional fats Why you should be eating saturated fat Timestamps: 00:00:00 - Introduction   00:02:15 - The History of Fast Food  00:04:48 - McDonald's Fries    00:07:37 -  Phil Solocrov’s Saturated Fat Crusade   00:11:16 - Saturated Fat Studies – Ancel Keys Study 00:15:58 - Harvard Study  00:17:46 - Corrupt Studies 00:18:46 - Saturated fat and Heart Disease    00:25:30 - Saturated fat recommendations  00:27:48 - Eisenhower’s Heart Attack   00:32:01 - Fast food restaurants using beef tallow  00:35:47 - Beef Tallow in Skincare  00:44:38 - Eating Fast Food in a Pinch  00:49:59 - Microplastics in Fast Food 00:50:22 - Chick-fil-A Is NOT Good for You  00:54:32 - Fast Food Recommendations 00:59:14 - Research takeaway  01:00:03 - Dessert  Show Links: Last week's episode  McDonald’s French Fries  History of Saturated Fat  Check Out Kyle: Instagram YouTube TikTok