2025 Updates: Life-Changing Retreats, Moving Cities + A New Baby

EP. 57: Welcome back to the Clean Kitchen Podcast! In this episode, we’re kicking off 2025 with a fresh new setup and lots of exciting updates. Kyle shares his big move to West Palm Beach, how the change in environment is shaping his life, and the importance of setting visions for growth this year. We dive into Kevin’s journey into parenthood with his newborn son, Levi, and how the first few nights have been a mix of joy, sleeplessness, and lots of learning. We also touch on the powerful experiences Kyle had at wellness retreats in Mexico and Costa Rica and how those trips gave him clarity on his goals. Plus, we get into some big health topics like the risks of seed oils and artificial food dyes, especially after attending a Seed Oils documentary premiere with food activists like Paul Saladino and Vani Hari.  Topics Discussed: Kyle’s big move to West Palm Beach and how it’s impacting his lifestyle The early days of parenthood: sleepless nights and adjusting to life with a newborn Setting visions for 2025 vs. traditional New Year’s resolutions Kyle’s transformative experiences at wellness retreats in Mexico and Costa Rica The importance of community and new connections in personal growth Non-toxic baby products: what Kyle’s choosing for Levi’s health and safety Health risks of seed oils and artificial food dyes, and the Seed Oils documentary premiere The movement to remove artificial food dyes from kids’ cereals and insights from Paul Saladino and Vani Hari The impact of LED lights on sleep and switching to incandescent bulbs The advice from parenting expert Nicole Jacks: “You’re doing the best you can,” and how it’s resonating with Kyle now that he’s a parent Show Links: Healthybaby TrulyFree Detergent  Check Out Kyle: Instagram YouTube TikTok 00:00:00 - Introduction  00:01:34 - 2025 goals, visions, & habits   00:05:11 - Move to Florida  00:07:13 - Florida highlights  00:09:02 - A learning mindset  00:11:49 - Mexico trip 00:16:13 - Costa Rica trip 00:21:27 - The truth About Seed Oils premiere  00:24:44 - The Food Babe & artificial food dyes  00:27:48 - Seed Oils and food dyes  00:30:23 - Kevin’s son, Levi!  00:33:45 - Early parenthood struggles  00:35:38 - Lack of sleep  00:38:29 - Non toxic baby products  00:45:02- Dessert