42: Soulful Listening, the 5 Steps to Improved Communication feat. Terri Lonowski
Do you feel heard? Do you offer a safe space for your loved ones to feel heard by you? Setting to deliver her TedTalk speech this October, Terri first shares with us her expertise on evolutionary communication through listening. Terri Lonowski is the founder and practitioner of Soulful Listening, a sought-after international speaker, and a master facilitator. Terri elaborates all about the art of Soulful Listening. According to her, deep listening is love in action: The Soulful Listening Approach [2:45] “We bring quality of grace and compassion into every interaction.” Terri’s Grandma Helga [10:08] “She’s speaking possibility into me.” Deliberate Breathing [17:05] “We pick up on each other’s energy.” Fear in Conversations [19:23] “Give ourselves permission to do better and try it out.” Emotional Intelligence [20:47] “If you’re anxious on your own being, there’s a reason for that.” Soulful Conversations [25:13] “Start small.” Improving Communication Skills [33:20] “Meeting the person where they are.” On Asking for Help [45:40] “We are designed to connect, period.” Toxic Relationships [47:50] “Part of self-care is setting healthy boundaries.” In Filling Your Cup [49:45] “Exuding abundance-in overflow.” Awareness and Gratitude [53:16] “What we focus upon does expand.” Being able to communicate and be understood is a need and the way we communicate is generational. It unleashes possibilities. What a different world it would be if we all felt seen, heard, and supported. We live in a peculiar world due to the pandemic. Many are lonely. It’s time to reach out and reconnect. Connect with me at: Instagram: @chaselifewithkelly Youtube: ChaseLife with Kelly Facebook: https://www.facebook.com/groups/chaselifetogether/ Website: www.chaselifetogether.com Connect with Terri Lonowski Instagram: @soulfullistening Website: https://soulfullistening.com/ Review this podcast and share with friends!