Pratyahara, Withdrawal of the senses, returning within, the fifth limb of the eight limbs of yoga, Patanjali, Yogi Magic and Getting clear

In this podcast episode Rebecca of @becca.is.love discusses the fifth limb of the eight limbs of yoga: Pratyahara. This episode looks at returning within, the mudra associated with this limb, and why our senses are often seen as a distraction from our inner world. Moreover, this episode looks at the importance of returning to your centre, and cultivating a relationship with your inner world.