Pranayama the Fourth Limb of the Eight Limbs of Yoga, Life Force Energy, Prana, 4th Limb of Yoga, Patanjali, Ashtanga, Yoga, Yogi Fun

In this episode Rebecca of @becca.is.love looks at Pranayama, the fourth limb of the eight limbs of Yoga as highlighted by Patanjali. Rebecca shows how Pranayama is related to "Prana," which is Vital Life Force Energy, or Intelligent Life Force Energy. Pranayama is not necessarily just the breath, however breathing is one of the ways in which we can access, control, and work with this Life Force Energy. It is important that we learn how to breathe because it is our breath which has a profound ability to affect us and our spiritual practice. Breathing has an impact on our health, as well as our energetic body (the chakras and nadis). Instagram: @becca.is.love Website: www.becca-is-love.com