Dharana of The Eight Limbs of Yoga, Expanding Your Conciousness with the 6th limb, Meditation, Mantra, Letting go of your Ego

In this episode Rebecca of @becca.is.love speaks about the sixth limb of the eight limbs of yoga: Dharana. This limb uses one pointed focus, as a way to merge with the divine, release the ego and your identity, in order to expand your consciousness and remember your connection to all. Dharana allows you to step into oneness and union through your awareness.