"Is Overwhelm a Choice?" How to Actually Coach Clients Struggling with Overwhelm & Burnout | 266

In the personal development world, a catchphrase that's been taken wayyy out of context, and applied to anything and everything is, "OVERWHELM IS A CHOICE." So, let's unpack this one together.  We dive into: Understanding the complex nature and nuance of overwhelm  How giving someone a to-list of self-care items can actually create more overwhelm, blame, and shame What we need to recognize and focus on instead of telling people that they’re not prioritizing their self-care BIO: Jen Casey is a Master Coach, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast. Through the Psyche Coaching Certification and her programs, she teaches coaches how to facilitate transformational experiences for their clients. Building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com. READY TO GUIDE YOUR CLIENTS FROM BLOCKED TO BREAKTHROUGH? • Discover why the brain receives or rejects new perspectives — and how to leverage this to make real internal change faster • Get the tools to explore using reframing in a safe, ethical way that allows your clients to feel supported in their process • Explore the 7 most common “limiting beliefs” and how to better understand the internal resistance to create meaningful shifts Simply click the button below & I’ll send you a FREE copy of my Brain-Based Coaching Reframes Guide: heyjencasey.com/guide