Ep 25 - Carnivore Diet With Coach Cherish | Stop Keto, Start Carnivore To Melt Fat

Why the keto diet doesn't work for everyone The main reason why the Keto diet isn't sustainable is that you will eventually crave carbs and sugar. The problem with the keto diet is that it still allows for highly toxic and addictive foods like plants, fruit and nut butter. Allowing any type of carbs in your diet can lead people down an unhealthy path where bingeing becomes normal behaviour, which can cause more health problems and nutrient deficiencies.   The Carnivore diet is a high-protein and fat diet that consists of only animal products. The premise is that eating meat, fish, eggs and dairy can be healthy as long as you are also avoiding carbohydrates and sugars. You’ll need to avoid grains, legumes, vegetables and fruit on this diet.  High Fat Carnivore is optimal to heal Carnivore is an optimal diet for healing. And it allows you to get the most out of your ketogenic lifestyle if your goal is weight loss because it cuts out foods that have major carb content like bread, pasta and other grains. In addition to being less damaging to the gut due to its higher nutrient density, it has been shown in studies that you can lose more weight on a Carnivore diet than any other type of diet because there is no food restriction and no calorie counting required. Carnivore is best to melt fat Carnivore is the best to lose stubborn fat. Studies show that meat is highly nutritious and a good source of vitamins, minerals and amino acids. The Carnivore diet is simple and effective for losing weight as it does not require tracking macros or calories. Coach Cherish has achieved remarkable Carnivore Diet results following a high-fat protocol which can be optimal for those that need to heal. Do you struggle with a Carnivore Diet or need 24/7 community support? Join the 5MB Monthly Carnivore Challenges This episode was brought to you by 5minutebody.com