Ep 17 - Carnivore Diet With Natalie West | Cure Depression & Anxiety

The carnivore diet has been around since the dawn of time, but it's only recently been gaining traction in modern society. Some people are choosing to go on this diet for health reasons, but many others are doing so for mental health reasons. In this interview with Natalie West, we'll discuss some of the ways that going on a carnivore diet can improve your mental health.  A morbidly obese man named Shawn Baker was able to lose over 100 pounds in a matter of months by going on the carnivore diet. Baker is a former bodybuilder and he's now a carnivore diet advocate. He lost over 100 pounds on the carnivore diet and has suffered from depression for most of his life.  Some people have experienced a reduction in anxiety due to the removal of carbohydrates. Eating carbs can cause blood sugar swings, that's why you can have lots of energy when you eat carbs and after a few hours you feel angry. Examples of foods that are high in carbohydrates are bread, pasta, and rice How to identify if you are experiencing anxiety due to carbohydrates: If you feel better after avoiding these foods for a few weeks, then it's a good idea to continue avoiding them. People have reported feeling happier and more positive. The carnivore diet can also improve your mental health by reducing anxiety, improving focus and concentration, and increasing energy levels. Natalie West suggests eating purely beef as it contains important amino acids to build lean muscle and feed your brain. Many people report experiencing greater productivity as a result of eating this way. One of the main benefits for mental health is the improved mood caused by not having to deal with sugar crashes, caffeine withdrawal, or stomach aches. You might feel happier because your body is finally getting the nutrients it's been craving for years.  Key nutrients from eating a carnivore diet include: ⌲ Vitamin D can help with depression, anxiety and sleep disorders. ⌲ Vitamin B12 is essential for a healthy nervous system, as well as for healthy skin and hair, bone formation and blood clotting. It may also improve memory loss, fatigue and mood swings associated with aging. ⌲ Zinc helps regulate neurotransmitters — brain chemicals that carry messages between nerve cells — which are involved in mood control. Zinc supplements may help prevent relapses in people who have recovered from depression but are at high risk of another episode. ⌲ Iron deficiency can cause anemia (a lack of red blood cells), which could lead to fatigue or low energy levels that affect your moods as well as physical performance during exercise or work activities.  While there are many studies that have been done to determine whether or not this diet is good for your mental health, the results seem extremely positive. If you're interested in trying out this new approach then it might be worth taking a chance on yourself! This episode was brought to you by 5minutebody.com ★ Join the 5MB Monthly Carnivore Challenges