Capturing Light – Episode 68 with Les Gaddis

In this episode, we talk about: * Protecting your Vision * What you can do to help your eyesight. * Things that can damage your eyesight. Featured Director of Photography: Les Gaddis www.gaddisvisuals.com https://vimeo.com/gaddisvisuals https://www.instagram.com/lesgaddis/ http://www.imdb.com/name/nm4781966/?ref_=fn_al_nm_1 Eating Right – It all starts with your diet. * Dark leafy greens * Orange fruit and vegetables * Organic Pasteurized egg yolk * Fatty Fish * Nuts and Seeds Let some fresh sun light in. Things that could damage your vision: * Rubbing your eyes * Not getting enough sleep * Not drinking enough water – dehydration causes you not to produce adequate amount of tears to keep your eyes hydrated. * Not wearing sunglasses * Staring at your smartphone * Looking at any type of screen right before you go to bed * Smoking – It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration. * Overusing eye drops. * For the ladies, mis-using eye makeup. Thank you for listening: Please let me know what you thought of the show today. Subscribe to the podcast.  For more inspiration, check out my inspiration page on my site: www.gaddisvisuals.com/inspiration. Be sure to join the Capturing Light Community on Facebook and say hello. I would love to hear from you. https://www.facebook.com/groups/capturinglightcommunity/ Support The Show By Becoming A Patron