Thursdays Calm and Connected Podcast

Deep Breathing Ideas for Teens

from Calm and Connected Podcast | Published 11/19/2020

In the past, I've spoken about lots of different ways to encourage kids to take deep breaths by using shapes and other prompts. In this podcast episode, I focus on ways to help teens take deep breaths. Take a listen to hear some strategies I use with my adolescent clients and some resources you can explore to find more ways to encourage teens to take deep breaths.

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Calm and Connected is created by Janine Halloran, an experienced counselor and mom. Janine gives quick tips and helpful information about coping skills and play