How to Cut Burnout from Your Work Cycle and be More Productive with Shona Hirons

Do you feel unhappy working on your business? Maybe you feel exhausted from all the tasks you need to accomplish and often forget that you are a human, not a robot.  Take a pause and listen to this episode to learn how to cut the burnout work cycle, be productive and live a happy and healthy life. Shona Hirons is a multiple book author, successful coach, an award-winning global corporate burnout expert, and the Company Director of Mindset in Motion, that helps thousands of people manage burnout and better understand remote working.  From someone who experienced burnout and was overwhelmed by work-related stress. Shona dedicated years to researching burnout and finding out how to help people create a work-life balance. In this episode, Shona Hirons talks with Adam Stott about her work-life-changing journey. Shona shares her multiple near-death experiences, how she built resilience through the challenges, and how she shifted her perspective and action to create a happier work and life.  Links to include on every podcast episode: Adams website: https://www.adamstott.com/?el=Pod Watch the Episode on Adam's YouTube Channel: https://www.youtube.com/adamstottcoach?el=Pod Connect with Adam on Instagram: https://www.instagram.com/adamstottcoach/?el=Pod Join Adam's network on LinkedIn: https://www.linkedin.com/in/adam-stott-coach/?el=Pod Business owners: Monetise social media, get more clients, increase your following and make more sales: https://socialmediamonetisation.com/unlockfb?el=Pod Coaches, Consultants and Speakers: lower your marketing costs, increase ticket prices and get more high ticket clients: https://personalbrandunlocked.com/fb-event-reg?el=Pod