Should My Kids Be Meditating with Dan Harris

Alexis talks with 10% Happier founder and former NBC News Anchor Dan Harris about managing generational trauma, raising the kid you have and not the kid you want, and some parenting hacks to keep in mind if you work from home. Dan Harris is host of the 10% HAPPIER PODCAST, and author of the best selling self help book "10% Happier: How I Tamed the Voice in My Head," "Reduced Stress Without Losing My Edge," and "Found Self-Help That Really Works – a True Story." For 21 years, he worked at ABC News, where he was the co-anchor of NIGHTLINE and the weekend editions of GOOD MORNING AMERICA. He also reported from all over the world, including warzones and presidential campaigns. Before joining ABC, he worked for local news outlets in Boston and Maine. He lives in New York with his wife, son, and a gaggle of rescue cats. Learn more about your ad choices. Visit megaphone.fm/adchoices