Episode 52 - Being Resilient No Matter What - with Emma Campbell

Emma Campbell is an author, columnist, speaker and long term cancer survivor with a large and highly engaged social media following using the handle @limitless_em Emma joins Shaa to talk about her remarkable journey through adversity, and her fortified belief that we are all limitless, and despite the trials that life may throw at us, resilience will see us through … KEY TAKEAWAYS Our reaction to trauma can often affect us far more deeply than we think. The effects of Post Traumatic Growth can be similar to PTSD and can lead to devastating dissociative aftershocks. One of the subsequent effects of post-traumatic growth is to suddenly become far more active - looking for things to constantly engage the mind and body, for fear of stopping. The feeling of inadequacy can compound the more we take on. We can feel as though we are spread so thin that we let everyone down. BEST MOMENTS 'Many of us don't realise that we are living in survival mode' 'I've become someone who doesn't stop' 'I turned my fear of death into a love of life' 'Life takes on a different meaning and time takes on a different meaning' VALUABLE RESOURCES Building A Bigger Table Podcast - https://omny.fm/shows/building-a-bigger-table   MEET YOUR HOST Hi, I’m Shaa. I’ve been called a serial entrepreneur … but I’ve never been one for labels! I’ve done SO many things in my career, including starting and scaling multiple 7 figure businesses, and am grateful for being recognised with some lovely awards - most proudly, an MBE from The Queen “for Services to Business and Entrepreneurship”. I’ve been featured in major publications for my efforts (named one of the UK’s Top 20 Most Influential Entrepreneurs by The Sunday Times and one of the ‘Most Influential Women in the UK' by the Institute of Directors), and have written 4 straight-talking, bestselling books; Stop Talking, Start Doing; Stop Talking, Start Doing Action Book, Do Less, Get More; and most recently, How To Fix Your Shi*t. WHERE TO FIND SHAA Website - https://www.shaa.com/ Facebook - https://en-gb.facebook.com/shaawasmund/ Instagram - https://www.instagram.com/shaawasmund/