Grounding with earth energy: meditation for centering and grounding

Buddhist Wisdom, Modern Life - A podcast by Claire Villarreal, PhD

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This past Thursday I offered an afternoon meditation for the Mind Body Spirit Institute of the Jung Center Houston. It was all about using earth energy at the end of a workday, and I want to offer it to you now! If you'd like to sign up for the live weekly meditations the MBSI offers, click here: https://bit.ly/3KF1gmK And to register for my free Four Noble Truths course, click here: https://bit.ly/4NTsBuddh May you and all beings be well.

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