EP. 222 If They Weren't Right For Me, Why Do I Still Miss Them? - The Struggle Of Letting Go (Part 3 Of The Real Talk Relationships Series)

Missing someone after a breakup? You might be missing who you were with them! Join Brig as she unpacks the struggle of missing an ex and the profound realization that often, it's not them we miss, but rather the vibrant version of ourselves that existed in the relationship. Discover the science behind attachment and why breaking free from the past can feel so daunting. Brig shares actionable insights on how to navigate feelings of longing without suppressing your emotions, emphasizing that the journey of self-reclamation is both essential and empowering. You'll also learn about the impact of neurotransmitters like dopamine and oxytocin on our emotional well-being, and how to create new, fulfilling experiences that reignite your sense of joy and identity.   📣 You don’t have to sacrifice your dreams or your happiness for your relationships. Let’s work together to create fulfilling connections that uplift and empower you. Our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power.   MENTIONED — Get Your Relationship Reset Workbook here   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at [email protected]    STAY CONNECTED — Website | Instagram | Facebook