EP. 154 How To Know When You’re In A RUT!
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more! - A podcast by Brig Johnson - Mondays
In this episode, we explore ruts as essential components of our lives, representing those phases when life seems uninspired and monotonous. Ruts are a part of life, and finding ourselves in them is normal. However, they can impact our sense of purpose and vitality. The pandemic, for example, drastically altered our routines, possibly leading to prolonged ruts. Inspired by Mary J. Blige's song "Good Morning, Gorgeous," we explore the emotional struggle described in the lyrics, feeling stuck, second-guessing, and battling inner demons. It's a journey of trying to protect one's peace in the face of relentless challenges. Listen in as I share how we can identify these ruts and work our way out. Join me in unpacking these societal patterns and reclaiming our power in relationships and life. And if you need support with this work, reach out for One-On-One Coaching. Book a Breakthrough Call here. Talk soon! MENTIONED — Good Morning Gorgeous, song by Mary J. Blige EP. 149 Honoring Our Grieve Within Our GROWTH RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig
