EP. 150 ”Give Yourself Time, Queen’: The Power Of Patience In Process
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more! - A podcast by Brig Johnson - Mondays
In this episode, we explore the profound concept of self-compassion. We'll discuss the art of being kind to ourselves, acknowledging our flaws, and embracing our imperfections. Throughout the episode, I share personal anecdotes and offer practical tips on how to nurture self-compassion in our everyday lives. Join me on this journey of self-discovery as we learn how extending the same kindness to ourselves that we often give to others can lead to greater happiness and fulfillment. Reach out to me with your thoughts, feedback. And if you want support with this work, book a Breakthrough Call here. Talk soon! MENTIONED — EP. 31 Stop Having One Sided Conversations with Your Brain RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig
