EP. 144 Relationship Repair: A How To Guide To Building Bridges
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more! - A podcast by Brig Johnson - Mondays

Ever had a friendship that took an unexpected turn? Join me in this episode as we explore the art of repairing relationships. I share my personal experience of navigating such a situation and the lessons I learned. It's crucial to give our friends the space to process, even if it gets messy. But what if that friendship takes an even more unexpected turn? I delve into the importance of truly looking at our roles and taking responsibility for the twists in our relationships. I introduce a powerful three-step bridge-building process for repairing relationships, emphasizing the significance of starting with the other person, owning your actions, and acknowledging their pain. Repair isn't about justifying yourself—it's about understanding them and showing change in your behavior and the process of repair isn't just about fixing relationships with others; it's also about repairing your relationship with yourself. If you're seeking emotional resilience and empowerment in relationships, this episode is your guide to building bridges and transforming connections. Don't just cross hollows, let's build bridges together! Reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon! RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig