EP. 143 Do This If You’re Feeling Like You’ve Gone Backwards
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more! - A podcast by Brig Johnson - Mondays
Welcome to Episode 143! In this personal and candid episode, I'm taking you through my quest to gain muscle and shed weight, sharing the highs and lows of my journey. If you've ever felt shame for not being where you used to be, this is for you. From a daring birthday photoshoot to pandemic challenges, I'll show you how I learned that it's not about recreating the past, but reinventing your future. Join me as I share insights on embracing change, letting go of comparison, and taking the scenic route to become the best version of yourself. Tune in now to discover the power of reinvention over recreation! Need additional support with this work? Then reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon! RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig
