EP. 129 The DISCOMFORT ZONE: How To Embrace It
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more! - A podcast by Brig Johnson - Mondays
This episode is a call to embrace discomfort. Most of us embrace comfort and resist anything that may lead to discomfort. This is because we can only embrace what we are not afraid of. Evolutionary wise, we were designed to seek comfort– to seek pleasure and to stay the same. That is our survival mechanism. It's in our DNA, but also, there are specific societal conditioning and cultural factors that reinforce our desire for comfort. However, when we stay in our comfort zone, we can become unfulfilled and stagnant. So how do you embrace discomfort so that we can grow into our epic sh*t? Listen in to learn how. And if you need additional support with releasing the good girl standard of living, get on the waitlist for the Deeply Rooted Group Coaching Program by visiting www.brigjohnson.com/group for more details. RESOURCES — Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall Share Your Takeaways With Me - Write to [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig
