EP. 03 Playing Fetch
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more! - A podcast by Brig Johnson - Mondays
Today we are exploring the concept of mind management from the point of view that our mind is a heat-seeking missile. We have thousands of thoughts running through our minds at any moment and so whatever we choose to focus on and think is what our brain will seek evidence to prove. I will share how we can connect to our subconscious, reprogram our negative thought patterns, and create a new life for ourselves by changing the optional sentences in our minds. When we intentionally instruct our brain on what to look for, our life changes. Press play to learn how to train our brain to fetch evidence of our self-worth, value, and adequacy. LET’S GET SOCIAL — Website Instagram Facebook
