Q & A 12 (Ft. Abel Csabai) - Street Fights, Intensity Techniques, Mini Cuts

 0:00- Intro            1:00- Self defense and street fights            11:50- Including power work as one ages            16:30- How to convert one’s experience to online coaching            23:30- Rest-Pause vs straight sets and effective reps            31:00- How to maintain muscle during a mini cut            37:00- Will I work with another coach            45:10- How is my current bulk going?            48:00- What helped Abel’s back the most?            53:00- Looser versus stricter form            58:50- Do we track our lifts?            1:04:15- Underrated or unusual factors beneficial for bodybuilding            1:12:00- Gym environments            1:15:40- Thoughts on clomid for someone with low testosterone and LH            1:20:20- Our favorite and least favorite exercises

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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.