Lyle McDonald (Pt 2) on P-Ratio Debate, Refeed Updates, Regulating Volume

This is part 2 to the podcast with Lyle posted last week. Topics below: 0:00- Intro 3:15- P-Ratio debate10:30- Practical vs theoretical issues bulking to high body fat percentages16:00- Set point changing and adding fat cells 20:14- Refeed research in recent years34:45- Lyle’s consultations38:45- Training volume regulations43:30- Lyle vs the fitness industry46:00- Who does Lyle think is smart in the industry?Lyle's Website: https://store.bodyrecomposition.com/Website and Coaching: https://brainsandgainspodcast.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Patreon: https://www.patreon.com/DaveMaconi Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.