Eric Helms - WNBF PRO, On Stage vs Instagram, Extreme Calf Study Update

0:00- Intro            1:00- Eric’s bodybuilding season            14:00- Eric’s competition history            19:00- Non-competitors in the fitness scene            23:00- The importance of marginal gains in competition            30:00- The importance of variable progress measurements            39:30- Stage vs Instagram            46:30- Off season weights            48:30- Calf study update            58:50- Peak Week            1:02:40- Psychology of getting smaller            1:06:00- Pro standards            1:11:00- Difficulty of recent and past preps            1:21:00- Extreme low calories            1:25:00- Different clothes for different periods of gaining              1:30:00- Where to find Eric 

Om Podcasten

On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.