Dr. Allan Bacon - Breaking Through Plateaus
Today we are joined by Dr. Allan Bacon of Maui Athletics 0:00- Intro 0:30- Intro to Dr. Allan Bacon 5:00- Issues with social media fitness 19:00- Reasons for nutrition related stalls 39:50- Reasons for fitness related stalls 42:00- Appetite 45:00- Neural Adaptation 47:30- Reasons for fitness related stalls 54:00- Goal Setting 1:01;00- DeloadsAllan's website: https://mauiathletics.com/Allan's IG: https://www.instagram.com/drallanbacon/Allan's FB Group: https://www.facebook.com/groups/99205...Website and Coaching: https://brainsandgainspodcast.comBULK SUPPLEMENTS AFFILIATE LINK: https://glnk.io/63qn/dave-maconiDiscount code: DAVE5OFFSmile Fund: https://secure.operationsmile.org/sit...