Basement Bodybuilding - Powerbuilding, Flawed Progressive Overload, Fitness Debates

0:00- Intro     1:30- Road to 18in arms     9:30- Injuries     13:40- Comparisons for progress     18:30- Powerbuilding is an abomination     27:30- Progressive overload flaws     37:30- Importance of exercise selection     40:00- Home gym     52:00- Revival fitness vs GVS     1:01:00- Call out culture in the industry     1:08:00- Where to find Landon

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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.