Alex Leonidas - First Competition, Post-Contest Rebounds, Fake Naturals in Bodybuilding

0:00- Intro0:30- Changing Alex’s channel name and focus5:50- Alex’s competition14:30- Does weight matter?16:30- The competition details18:30- Post competition rebound 21:00- Smart watches/trackers23:50- Cheating in natural competitions26:30- Weight setpoints34:30- How much strength did Alex lose?43:00- Neurological adaptation to new exercises46:30- Neck training48:30- Lifting discipline vs life discipline 56:30- Alex’s long term vision 59:30- One-arm pull ups 1:03:30- Where to find Alex

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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.