Alex Leonidas - Bro Splits, Going Vegan, Calisthenics

0:00- Intro0:30- Progression in the natural community  4:00- Shifting training routines and priorities8:00- Issues with “optimal” biomechanics training17:00- Specific exercises26:00- Lifting with Mike Israetel and Jared Feather40:00- Perception when shredded vs bulked44:00- Calisthenics58:00- Bro splits  1:06:00- What’s next for Alex?1:09:00- Vegan diets / health

Om Podcasten

On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.