Alex Bromley - Carnivores vs Vegans, Unified Theory of Training, Obsessive Striving

 0:00- Intro            0:40- Alex’s recent growth            5:00- Different training and nutrition camps            19:00- Alex’s unified theory of training            25:30- The importance of loving training            28:30- What I’ve found to work            33:00- Connecting progress and positive feedback            35:00- Guilt and obsessiveness over responsibilities            43:00- Are our perceived goals really what we want?                     48:00- Is being content actually a good thing            50:30- Being content vs continuing to strive            55:00- Changing training with ages            1:09:00- John Jaquish and Liver King            1:17:00- Calling people out online            1:25:30- Marvel

Om Podcasten

On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.