Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training

0:00- Intro            1:00- Defining a true stall and breaking through them            20:00- Die with Zero            48:00- Dieting with extreme cardio            58:00- Adding power training as we age            1:04:45- Bryan’s unilateral experiment            1:08:30- Updating my unilateral calf experiment            1:12:30- Abel’s closing thoughts 

Om Podcasten

On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.