"I hit rock bottom"- How to get back up

Welcome back! If you're starting from the bottom know one thing small steps make a HUGE difference. you need to start somewhere ANYWHERE this episode breaks down 3 simple changes you can make to start moving forwards...

Om Podcasten

A brand new refreshed 2023 podcast focusing on helping mums uplift there life in all areas. Wether your a fellow self employed mumma losing it or a single mum trying to get fit or a mumma wanting tips on how to stay sane and work on her mental health... I got you!