#234 Three rituals to increase your productivity

Business, entrepreneurship, and leadership are chaotic games. You need to be calm so that you can make the right decisions.Here are 3 rituals to boost  your productivity and focusEnough sleepMake sure you get enough sleep. Sleep is an important part of the day cycle, and a lot of entrepreneurs don't realize how important sleep is to their success. If you don't sleep at least 6 hours a night, your mental performance will decline during the day. And if you don't get enough sleep regularly, your performance will degrade over time.MeditationWhen you meditate, you will be able to calm yourself. When you are not distracted by external factors, you will be able to focus on your problems clearly and find solutions to them.It's easy to meditate, just sit down, close your eyes and let go of all the worries. And then once you quiet your mind, you can easily feel a difference in your life. Here's an important fact: Meditation and mindfulness actually help boost your creativity!Journaling Journaling is a time-honored practice that can help with all sorts of problems. By making a habit of writing down your day-to-day thoughts and experiences, you essentially improve brain function.It's recommended that you don't use a computer and a typewriter to write your journal, because writing on a piece of paper will trigger unique thoughts in your brain.Keeping a journal helps you maintain your momentum. Keeping a journal can help you look at your history and see how you've performed in the past. It can also help remind you of strengths that you used in the past to solve problems.The point is, you've got to focus on being positive and feed your mind with good thoughts if you're going to achieve something.ツ  CONNECT WITH ME  ツ Leave a comment on this video and it'll get a response. Or you can connect with me on different social platformSupport the showFollow me on Facebook ⬇️https://www.facebook.com/manuj.aggarwal❤️ ID - Manuj Aggarwal■ LinkedIn: https://www.linkedin.com/in/manujaggarwal/ ■ Facebook: https://www.facebook.com/realmanuj■ Instagram: ...

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Unique business problems call for genius solutions. Go behind the scenes with today’s world-class leaders who dared to bring revolutionary ideas to life. Learn how they met their challenges head-on and how you can translate their lessons into your own real-world business success—whether you’re leading a start-up or Fortune 500 company. Host Manuj Aggarwal is the founder of TetraNoodle Technologies. When not interviewing industry leaders for Bootstrapping Your Dreams, he provides revolutionary strategies for his clients based on data science and human psychology, even in a socially distant economy.